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Athletics & Performance

The development of sport requires more than just players/athletes with talent and skills. Top athletes should also be versatile top athletes in order to maximise their potential and perform injury-free.

The aim here is to push your limits and have fun working on your performance as an athlete in detail. Speed, strength, dynamics and stability tailored to your individual deficits, strengths and your sport. Sounds interesting? Then let's take your performance to the next level!

Yoga, meditation and body awareness

Yoga contains many elements that can both release and collect energy. The asanas (postures) range from harmonising movement sequences and intensive flows to breathing and relaxation techniques. The focus is on energy recovery, harmonising the individual segments of the body and focusing on self-awareness.

Where the focus goes, energy flows!

Training, nutrition & lifestyle

Everything is interconnected and one does not work without the other. A healthy diet leads to greater vitality and performance, just like exercise and training. Combining the two provides the ideal basis for feeling a better quality of life every day.

We can therefore only expect what we provide our body with in return. Together, we will develop an efficient way that is suitable for everyday use to continuously optimise your diet, training and therefore your well-being and performance.

Nutrition

Healthy eating is not a sacrifice, but a gift to yourself! With individual nutritional strategies based on taste, intolerances and optimisation of body awareness and performance.

The focus is on using the right products, nutrients and dishes to create an everyday-friendly and easy-to-implement routine.

Exercise & fitness in everyday life

Our daily lives can be very demanding and often externally determined. We have responsibilities, professional and private commitments and we often realise that our needs can quickly fall by the wayside.

Your right dose of training intensity and variability with the right choice of exercises is crucial. Your training is customised so that you feel more stable/freer, both health-wise and emotionally, and can start many days with a smile on your face so that you can maintain your lightness during both enjoyable and less enjoyable tasks.